An official army family and MWR Site

Volunteer Wellness Workshop Managing Stress & Finding Balance

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Take a moment for you!
Join us for a relaxing and empowering session focused on managing stress and practicing self-care. Learn tools and techniques to build resilience, prevent burnout, and stay balanced:

  • Simple stress management strategies
  • Easy self-care routines
  • How to maintain a healthy mindset

This course is an Army Volunteer Corps and Military & Family Life Counseling collaboration. No registration required. Soldier Support Center-Camp Walker, Room 201.

For more information, contact ACS at DSN 763-4419 Comm 0503-363-4419