Mindfulness & Stress Management Workshop

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Note: This event has already passed.

Oct 21 2025, 1 pm - 2:30 pm

Oct 21 2025, 1 pm - 2:30 pm

Feeling overwhelmed? Discover how mindfulness can help you reduce stress, improve focus, and enhance overall well-being. Join us for a session of deep breathing exercise techniques and practice experiencing stress reduction during this 90-minute session. No registration required.

SSC, Bldg. 330, Room 201

This course is a Family Advocacy Program and Military & Family Life Counseling collaboration. For more information, contact ACS at 0503-363-4754.