Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Group Fitness Classes
Join a fun and supportive environment with certified instructors leading a range of classes, including:
| Group Fitness Class | Day | Time | Location |
|---|---|---|---|
| Functional Boxing with V | Mon | 1800 | Carroll Fitness Center Functional Boxing Room |
| Spin with Thomas | Tues & Thurs | 1800 | Kelly Fitness Center Functional Fitness Room |
| Camp Walker Jiu-Jitsu Club Fundamentals |
Tues | 1900 | Kelly Fitness Center Functional Fitness Room |
| Functional Kick-Boxing with V | Wed | 1800 | Carroll Fitness Center Functional Boxing Room |
| Camp Walker Jiu-Jitsu Club Open Mat |
Sat | 0900 | Kelly Fitness Center Functional Fitness Room |
*CLASSES DO NOT MEET ON U.S. HOLIDAYS |
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*USAG DAEGU DOES NOT CURRENTLY OFFER PERSONAL TRAINER SERVICES*
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
