Mindfulness & Stress Management Workshop

Register here: https://forms.osi.apps.mil/r/C3zvpiNfv2

What You'll Learn:
• Simple mindfulness techniques to reduce stress and anxiety
• How to stay calm and centered in challenging situations
• Breathing exercises and meditations to boost mental clarity
• Practical tools to incorporate mindfulness into your daily life

Why Mindfulness?
Mindfulness has been scientifically proven to:
• Lower stress and anxiety
• Improve focus and concentration
• Promote emotional balance and resilience
• Boost your overall sense of happiness and well-being

Who Should Attend?
Anyone looking to improve their mental health, reduce stress, or develop more resilience in everyday life. Whether you're new to mindfulness or have some experience, this workshop is for you!

This course is a Family Advocacy Program (FAP) and Military and Family Life Counseling collaboration. For more information, contact the FAP office at: DSN: 763-4451 Comm: 050-3363-4451

Family Advocacy Program
Military & Family Life Counseling