SFA 500 1000 Pound Club Lift (virtual)

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Jul 26 2026 - Jul 31 2026

Jul 26 2026 - Jul 31 2026

VIRTUAL DEADLIFT SQUATS BENCH PRESS / 24 HRS

ALL USAG DAEGU FITNESS CENTERS

500 LBS for Women / 1000 LBS for Men

All videos must be sent to Ruben Rodriguez using KAKAO TALK or Message at 010-8337-1517

The 500/1000-Pound Club gives Soldiers the opportunity to test and maximize their strength after consistent training by recognizing combined lifts that meet or exceed standards.

FOR MORE INFORMATION, PLEASE CONTACT MR RUBEN RODRIGUEZ DSN 763-2251